Grapefruit VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Grapefruit vs Frozen Broccoli Spears:
- 100 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin A, 2.2 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B6, 10.4 times more Vitamin B9, 2.2 times more Vitamin C, 11.5 times more Vitamin E and more Vitamin K than Raw Grapefruit.
- Both Grapefruit and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Grapefruit have insufficient amounts of Vitamin K
- Both Raw Grapefruit as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit vs Frozen Broccoli Spears:
- 100 kcal of Frozen Broccoli Spears contain 3.8 times more Calcium, 8.8 times more Iron, 2.2 times more Magnesium, 23.5 times more Manganese, 8.1 times more Phosphorus, 2 times more Potassium, 7 times more Selenium, more Sodium and 5.4 times more Zinc than Raw Grapefruit.
- Both Grapefruit and Frozen Broccoli Spears contain similar levels of Copper and Water per 100 calories.
- 100 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grapefruit have 1.4 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 27.6 times more Omega 3, 3 times more Fiber and 5.4 times more Protein than Raw Grapefruit.
- Both Grapefruit and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
- 100 calories of Grapefruit provide inadequate amounts of Omega 3
- Both Raw Grapefruit as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.