Nutrient Comparison: Grapefruit VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 2 times more Vitamin B1, 5.7 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B6, 9.4 times more Vitamin B9, 2 times more Vitamin C, 10.4 times more Vitamin E and more Vitamin K than Raw Grapefruit.
- Both Grapefruit and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B5 per 100 grams.
- 100 grams of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Grapefruit as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Grapefruit vs Frozen Broccoli Spears:
- 100 grams of Grapefruit have 1.3 times more Copper than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.4 times more Calcium, 8 times more Iron, 2 times more Magnesium, 21.3 times more Manganese, 7.4 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Selenium and 4.9 times more Zinc than Raw Grapefruit.
- Both Grapefruit and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapefruit have 1.5 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 25 times more Omega 3, 2.7 times more Fiber and 4.9 times more Protein than Raw Grapefruit.
- 100 grams of Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Raw Grapefruit as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.