Nutrient Comparison: Grapefruit VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6, 3 times more Vitamin B9, 10.2 times more Vitamin E and more Vitamin K than Raw Grapefruit.
- Both Grapefruit and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Grapefruit as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Grapefruit vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Calcium, 6.8 times more Iron, 2.5 times more Magnesium, 27.1 times more Manganese, 6.9 times more Phosphorus, 1.3 times more Potassium, 6.3 times more Selenium and 4.3 times more Zinc than Raw Grapefruit.
- Both Grapefruit and Boiled Spears Frozen Broccoli contain similar levels of Copper and Water per 100 grams.
- 100 grams of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapefruit have 1.5 times more Carbohydrate and 4.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 8.4 times more Omega 3, 2.7 times more Fiber and 4.9 times more Protein than Raw Grapefruit.
- 100 grams of Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Raw Grapefruit as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.