Comparing Nutrients in 100 calories GrapefruitVS Baked Potato Skin
Weight per 100 calories
Grapefruit
313g
Baked Potato Skin
50.5g
Baked Potato Skin has 6.2 times more energy per unit of mass than Raw Grapefruit, which is above average in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit or Baked Potato Skin?
Grapefruit VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Grapefruit vs Baked Potato Skin:
100 calories of Grapefruit have 284.6 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B5, 2.8 times more Vitamin B9, 15.8 times more Vitamin C and 20.1 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Grapefruit.
Both Grapefruit and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
Both Raw Grapefruit as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grapefruit vs Baked Potato Skin:
100 calories of Grapefruit have 2.2 times more Calcium, 1.5 times more Potassium and 11.9 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.8 times more Copper, 12.6 times more Iron, 8.3 times more Manganese and 2 times more Phosphorus than Raw Grapefruit.
Both Grapefruit and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Grapefruit lack sufficient amounts of Manganese and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Grapefruit as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit have 30.8 times more Sugars than Baked Potato Skin.
Both Grapefruit and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Grapefruit as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.