Comparing Nutrients in 300 calories GrapefruitVS Baked Potato Skin
Weight per 300 calories
Grapefruit
938g
Baked Potato Skin
152g
Baked Potato Skin has 6.2 times more energy per unit of mass than Raw Grapefruit, which is above average in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit or Baked Potato Skin?
Grapefruit VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Grapefruit vs Baked Potato Skin:
300 calories of Grapefruit have 284.6 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B5, 2.8 times more Vitamin B9, 15.8 times more Vitamin C and 20.1 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Grapefruit.
Both Grapefruit and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
Both Raw Grapefruit as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit vs Baked Potato Skin:
300 calories of Grapefruit have 2.2 times more Calcium, 1.5 times more Potassium and 11.9 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.8 times more Copper, 12.6 times more Iron, 8.3 times more Manganese and 2 times more Phosphorus than Raw Grapefruit.
Both Grapefruit and Baked Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Grapefruit lack sufficient amounts of Manganese and Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Grapefruit as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit have 30.8 times more Sugars than Baked Potato Skin.
Both Grapefruit and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Grapefruit as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.