Comparing Nutrients in 100 calories White GrapefruitVS Roasted Almonds
Weight per 100 calories
White Grapefruit
303g
Roasted Almonds
16.7g
Dry Roasted Almonds have 18.1 times more energy per unit of mass than Raw White Grapefruit, which is very high in comparison to other foods. White Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - White Grapefruit or Roasted Almonds?
White Grapefruit VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit or Roasted Almonds?
Lets compare vitamin content per 100 calories of White Grapefruit vs Roasted Almonds:
100 calories of White Grapefruit have 8.7 times more Vitamin B1, 1.3 times more Vitamin B3, 16 times more Vitamin B5, 5.7 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.3 times more Vitamin B2 and 10.1 times more Vitamin E than Raw White Grapefruit.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw White Grapefruit as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Grapefruit vs Roasted Almonds:
100 calories of White Grapefruit have 3.8 times more Potassium, 12.7 times more Selenium and 680.3 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.4 times more Iron, 1.7 times more Magnesium, 9.5 times more Manganese, 3.2 times more Phosphorus and 2.6 times more Zinc than Raw White Grapefruit.
Both White Grapefruit and Roasted Almonds contain similar levels of Calcium and Copper per 100 calories.
100 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Grapefruit have 7.3 times more Carbohydrate, 27.3 times more Sugars and 1.8 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 29 times more Fat, 16.1 times more Saturated Fat, 37.6 times more Omega 6 and 1.7 times more Protein than Raw White Grapefruit.
Both White Grapefruit and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of White Grapefruit provide inadequate amounts of Omega 6
Both Raw White Grapefruit as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.