Comparing Nutrients in 100 calories American Type GrapesVS Royal Red Kidney Beans
Weight per 100 calories
American Type Grapes
149g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 4.9 times more energy per unit of mass than Raw American Type Grapes, which is high in comparison to other foods. American Type Grapes having low energy density.
Discover which food has more nutrients per 100 calories - American Type Grapes or Royal Red Kidney Beans?
American Type Grapes VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - American Type Grapes or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of American Type Grapes vs Royal Red Kidney Beans:
100 calories of American Type Grapes have 1.4 times more Vitamin B6 and 4.4 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B3, 6.6 times more Vitamin B5 and 20 times more Vitamin B9 than Raw American Type Grapes.
Both American Type Grapes and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw American Type Grapes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for American Type Grapes vs Royal Red Kidney Beans:
100 calories of American Type Grapes have 3.2 times more Manganese and 33.5 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Calcium, 5.1 times more Copper, 6.1 times more Iron, 5.6 times more Magnesium, 8.3 times more Phosphorus, 1.4 times more Potassium and 13.5 times more Zinc than Raw American Type Grapes.
100 calories of American Type Grapes lack sufficient amounts of Magnesium and Zinc
Both Raw American Type Grapes as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of American Type Grapes have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Omega 3, 5.6 times more Fiber and 8.2 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of American Type Grapes provide inadequate amounts of Protein
Both Raw American Type Grapes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.