Comparing Nutrients in 100 calories Grapes, canned, thompson seedless, water pack, solids and liquidsVS Dried Beechnuts
Weight per 100 calories
Grapes, canned, thompson seedless, water pack, solids and liquids
250g
Dried Beechnuts
17.4g
Dried Beechnuts have 14.4 times more energy per unit of mass than Grapes, canned, thompson seedless, water pack, solids and liquids, which is very high in comparison to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, water pack, solids and liquids
Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids vs Dried Beechnuts:
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.5 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grapes, canned, thompson seedless, water pack, solids and liquids vs Dried Beechnuts:
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 144 times more Calcium, 1.2 times more Copper, 5.7 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium and 193.8 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.4 times more Manganese than Grapes, canned, thompson seedless, water pack, solids and liquids.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 4.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 31.6 times more Fat, 11.3 times more Saturated Fat, 16.9 times more Omega 3 and 53.2 times more Omega 6 than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein