Comparing Nutrients in 100 calories Red Or Green GrapesVS Baked Potato Skin
Weight per 100 calories
Red Or Green Grapes
145g
Baked Potato Skin
50.5g
Baked Potato Skin has 2.9 times more energy per unit of mass than Raw Red Or Green Grapes, which is above average in comparison to other foods. Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Baked Potato Skin?
Red Or Green Grapes VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Red Or Green Grapes vs Baked Potato Skin:
100 calories of Red Or Green Grapes have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 24.6 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.7 times more Vitamin B3, 6 times more Vitamin B5, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Red Or Green Grapes.
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Raw Red Or Green Grapes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Or Green Grapes vs Baked Potato Skin:
100 calories of Red Or Green Grapes have 4.9 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.2 times more Copper, 6.8 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus and 2.4 times more Zinc than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Baked Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Red Or Green Grapes lack sufficient amounts of Zinc
Both Raw Red Or Green Grapes as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Or Green Grapes have 31.7 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.1 times more Fiber and 2.1 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Protein
Both Raw Red Or Green Grapes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.