Comparing Nutrients in 100 calories GroundcherriesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Groundcherries
189g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more energy per unit of mass than Raw Groundcherries, which is above average in comparison to other foods. Groundcherries having low energy density.
Discover which food has more nutrients per 100 calories - Groundcherries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Groundcherries
13%
11%
76%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Groundcherries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Groundcherries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Groundcherries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Groundcherries have more Vitamin A, 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 4 times more Vitamin B3 and 2.8 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Comparing minerals per 100 calories for Groundcherries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Groundcherries have 4.1 times more Iron, 1.3 times more Phosphorus and 4.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Raw Groundcherries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Groundcherries have 1.2 times more Carbohydrate and 2.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat than Raw Groundcherries.
Both Groundcherries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.