Lets compare vitamin content per 100 grams of Groundcherries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Groundcherries have more Vitamin A, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Raw Groundcherries and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Comparing minerals per 100 grams for Groundcherries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Groundcherries have 1.3 times more Iron and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium and 2.4 times more Phosphorus than Raw Groundcherries.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Energy, 7.3 times more Fat, 2.5 times more Carbohydrate and 1.3 times more Protein than Raw Groundcherries.
Both Raw Groundcherries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.