Nutrient Comparison: Groundcherries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Groundcherries versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Groundcherries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Groundcherries have more Vitamin A, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Groundcherries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Groundcherries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Groundcherries have 1.3 times more Iron and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Phosphorus than Raw Groundcherries.
- Both Raw Groundcherries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Energy, 7.3 times more Fat, 2.5 times more Carbohydrate and 1.3 times more Protein than Raw Groundcherries.
- 14 ounces of Groundcherries provide inadequate amounts of Energy