Comparing Nutrients in 100 calories Canned Guava Nectar with Vitamin CVS Sunflower Seed Butter
Weight per 100 calories
Canned Guava Nectar with Vitamin C
159g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 9.8 times more energy per unit of mass than Canned Guava Nectar with Vitamin C, which is very high in comparison to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Canned Guava Nectar with Vitamin C or Sunflower Seed Butter?
Canned Guava Nectar With Vitamin C VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Guava Nectar with Vitamin C or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Guava Nectar with Vitamin C vs Sunflower Seed Butter:
100 calories of Canned Guava Nectar with Vitamin C have 76.5 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5, 5.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 46.7 times more Vitamin E than Canned Guava Nectar with Vitamin C.
100 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Canned Guava Nectar with Vitamin C as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Canned Guava Nectar with Vitamin C vs Sunflower Seed Butter:
100 calories of Canned Guava Nectar with Vitamin C have 1319.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.6 times more Copper, 15.9 times more Magnesium, 3.6 times more Manganese, 34 times more Phosphorus, 1.5 times more Potassium and 16.6 times more Zinc than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Canned Guava Nectar with Vitamin C as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Guava Nectar with Vitamin C have 6.8 times more Carbohydrate, 12 times more Sugars, more Fructose and 1.7 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 93.9 times more Fat, 23.9 times more Saturated Fat and 19.6 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein