Cooked Guava Sauce has 1.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Boiled Spears Frozen Broccoli?
Cooked Guava Sauce VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Guava Sauce vs Boiled Spears Frozen Broccoli:
100 calories of Cooked Guava Sauce have 2.8 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.7 times more Vitamin A, 2.7 times more Vitamin B1, 8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 7.7 times more Vitamin B9, 3.1 times more Vitamin E and 59.6 times more Vitamin K than Cooked Guava Sauce.
Both Cooked Guava Sauce as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Guava Sauce vs Boiled Spears Frozen Broccoli:
100 calories of Cooked Guava Sauce have 1.4 times more Copper than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.4 times more Calcium, 4.4 times more Iron, 3.7 times more Magnesium, 3.9 times more Manganese, 6.4 times more Phosphorus, 4.9 times more Selenium, 7.7 times more Sodium, 2.3 times more Zinc and 1.3 times more Water than Cooked Guava Sauce.
Both Cooked Guava Sauce and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 100 calories.
100 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Guava Sauce have 1.4 times more Carbohydrate and 3.1 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Omega 3 and 12.5 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Cooked Guava Sauce as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.