Comparing Nutrients in 100 calories Cooked Guava SauceVS Tomato Juice with Salt
Weight per 100 calories
Cooked Guava Sauce
278g
Tomato Juice with Salt
588g
Cooked Guava Sauce has 2.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Tomato Juice with Salt?
Cooked Guava Sauce VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Guava Sauce vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 3.5 times more Vitamin A, 8.1 times more Vitamin B1, 12.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 2.6 times more Vitamin K than Cooked Guava Sauce.
Both Cooked Guava Sauce and Tomato Juice with Salt provide similar amounts of Vitamin C and Vitamin E per 100 calories.
Both Cooked Guava Sauce as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Guava Sauce vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 3 times more Calcium, 4.6 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium, 133.9 times more Sodium, 1.4 times more Zinc and 2.2 times more Water than Cooked Guava Sauce.
Both Cooked Guava Sauce and Tomato Juice with Salt contain similar levels of Copper per 100 calories.
100 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Guava Sauce have 1.6 times more Omega 3, 1.3 times more Carbohydrate and 4.3 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 5.6 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Tomato Juice with Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cooked Guava Sauce provide inadequate amounts of Protein
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Cooked Guava Sauce as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.