Nutrient Comparison: Cooked Guava Sauce VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Guava Sauce versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Guava Sauce vs Tomato Juice with Salt:
- 100 grams of Cooked Guava Sauce have 1.3 times more Vitamin B6, 2.1 times more Vitamin C and 1.7 times more Vitamin E than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.6 times more Vitamin A, 3.8 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B3 and 4 times more Vitamin B9 than Cooked Guava Sauce.
- 100 grams of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Cooked Guava Sauce as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Guava Sauce vs Tomato Juice with Salt:
- 100 grams of Cooked Guava Sauce have 1.8 times more Copper and 1.6 times more Manganese than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 63.3 times more Sodium than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Tomato Juice with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Cooked Guava Sauce lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Guava Sauce as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Guava Sauce have 2.7 times more Carbohydrate, 2.3 times more Sugars and 9 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Cooked Guava Sauce as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.