Nutrient Comparison: Cooked Guava Sauce VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Guava Sauce versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Guava Sauce vs Tomato Juice with Salt:
- 1 pound of Cooked Guava Sauce has 1.3 times more Vitamin B6, 2.1 times more Vitamin C and 1.7 times more Vitamin E than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.6 times more Vitamin A, 3.8 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B3 and 4 times more Vitamin B9 than Cooked Guava Sauce.
- 1 pound of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Cooked Guava Sauce as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Guava Sauce vs Tomato Juice with Salt:
- 1 pound of Cooked Guava Sauce has 1.8 times more Copper and 1.6 times more Manganese than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 63.3 times more Sodium than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Tomato Juice with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Cooked Guava Sauce lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Guava Sauce as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Guava Sauce has 2.7 times more Carbohydrate, 2.3 times more Sugars and 9 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Cooked Guava Sauce as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.