Comparing Nutrients in 100 calories Strawberry GuavasVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Strawberry Guavas
145g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more energy per unit of mass than Raw Strawberry Guavas, which is average in comparison to other foods. Strawberry Guavas having low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Guavas or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Strawberry Guavas
3%
7%
90%
Frozen Crinkle Cut French Fried Potatoes with Salt
Strawberry Guavas VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Guavas or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Strawberry Guavas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Strawberry Guavas have 1.7 times more Vitamin B2 and 10.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Strawberry Guavas.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Strawberry Guavas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberry Guavas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Strawberry Guavas have 3.4 times more Calcium, 1.7 times more Magnesium, 1.6 times more Potassium and 2.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 1.4 times more Phosphorus and 4.5 times more Sodium than Raw Strawberry Guavas.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Guavas have 9.4 times more Omega 3, 1.5 times more Carbohydrate and 5.7 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Fat, 3.4 times more Saturated Fat and 1.9 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Guavas provide inadequate amounts of Protein
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Strawberry Guavas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.