Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Strawberry Guavas have 4.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B1 and 3.6 times more Vitamin B3 than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Raw Strawberry Guavas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Strawberry Guavas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Strawberry Guavas have 1.6 times more Calcium and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Iron, 3 times more Phosphorus, 1.3 times more Potassium and 9.4 times more Sodium than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Strawberry Guavas have 4.4 times more Omega 3 and 2.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 8.3 times more Fat, 7.3 times more Saturated Fat, 1.4 times more Omega 6, 1.4 times more Carbohydrate and 4 times more Protein than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.