Gums, Seed Gums (includes Locust Bean, Guar) VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gums, seed gums (includes locust bean, guar) or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Gums, seed gums (includes locust bean, guar) vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Gums, seed gums (includes locust bean, guar).
- 100 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Gums, seed gums (includes locust bean, guar) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Gums, seed gums (includes locust bean, guar) vs California Red Kidney Beans:
- 100 calories of Gums, seed gums (includes locust bean, guar) have 1.5 times more Calcium and 11.3 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Gums, seed gums (includes locust bean, guar).
- 100 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Gums, seed gums (includes locust bean, guar) as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Gums, seed gums (includes locust bean, guar) have 1.3 times more Carbohydrate and 3.1 times more Fiber than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 5.3 times more Protein than Gums, seed gums (includes locust bean, guar).
- Both Gums, seed gums (includes locust bean, guar) and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Gums, seed gums (includes locust bean, guar) as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.