Gums, seed gums (includes locust bean, guar) have 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Gums, seed gums (includes locust bean, guar) or Cassava?
Gums, Seed Gums (includes Locust Bean, Guar) VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gums, seed gums (includes locust bean, guar) or Cassava?
Lets compare vitamin content per 100 calories of Gums, seed gums (includes locust bean, guar) vs Cassava:
100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Gums, seed gums (includes locust bean, guar) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Gums, seed gums (includes locust bean, guar) vs Cassava:
100 calories of Gums, seed gums (includes locust bean, guar) have 8.9 times more Calcium and 4.3 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
100 calories of Cassava lack sufficient amounts of Calcium
Both Gums, seed gums (includes locust bean, guar) as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Gums, seed gums (includes locust bean, guar) have 20.7 times more Fiber and 1.6 times more Protein than Cassava.
Both Gums, seed gums (includes locust bean, guar) and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Gums, seed gums (includes locust bean, guar) as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.