Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Gums, seed gums (includes locust bean, guar) versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gums, seed gums (includes locust bean, guar) vs Cassava:
- 7 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
- 7 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Gums, seed gums (includes locust bean, guar) vs Cassava:
- 7 ounces of Gums, seed gums (includes locust bean, guar) have 18.4 times more Calcium and 8.9 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Gums, seed gums (includes locust bean, guar).
- 7 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Gums, seed gums (includes locust bean, guar) have 2.1 times more Energy, 2 times more Carbohydrate, 42.9 times more Fiber and 3.4 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain more Sugars than Gums, seed gums (includes locust bean, guar).
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.