Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Gums, seed gums (includes locust bean, guar), which is very high in comparison to other foods. Gums, seed gums (includes locust bean, guar) having high energy density.
Discover which food has more nutrients per 100 calories - Gums, seed gums (includes locust bean, guar) or Sunflower Seed Butter?
Gums, Seed Gums (includes Locust Bean, Guar) VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gums, seed gums (includes locust bean, guar) or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Gums, seed gums (includes locust bean, guar) vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Gums, seed gums (includes locust bean, guar) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Gums, seed gums (includes locust bean, guar) vs Sunflower Seed Butter:
100 calories of Gums, seed gums (includes locust bean, guar) have 8.5 times more Calcium and 77.4 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Gums, seed gums (includes locust bean, guar) have 6.2 times more Carbohydrate and 25.2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 59.4 times more Fat, 42 times more Saturated Fat, 78.2 times more Omega 6, more Sugars and 2 times more Protein than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6
Both Gums, seed gums (includes locust bean, guar) as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.