Comparing Nutrients in 100 calories HEALTH VALLEY, FIBER 7 FlakesVS Acorn Flour
Weight per 100 calories
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Acorn Flour
20g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes, which is very high in comparison to other foods. HEALTH VALLEY, FIBER 7 Flakes having high energy density.
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Acorn Flour?
HEALTH VALLEY, FIBER 7 Flakes VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Acorn Flour?
Lets compare vitamin content per 100 calories of HEALTH VALLEY, FIBER 7 Flakes vs Acorn Flour:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 50.1 times more Vitamin A, 5.1 times more Vitamin B1, 5.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Acorn Flour.
Both HEALTH VALLEY, FIBER 7 Flakes and Acorn Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for HEALTH VALLEY, FIBER 7 Flakes vs Acorn Flour:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 2.3 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, more Sodium and 6.4 times more Zinc than Acorn Flour.
Both HEALTH VALLEY, FIBER 7 Flakes and Acorn Flour contain similar levels of Copper and Potassium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 2 times more Carbohydrate and 2.7 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 15.1 times more Fat, 10.6 times more Saturated Fat and 7.1 times more Omega 6 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6