Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of HEALTH VALLEY, FIBER 7 Flakes versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of HEALTH VALLEY, FIBER 7 Flakes vs Acorn Flour:
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes has 35.3 times more Vitamin A, 3.6 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.3 times more Vitamin B5 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Acorn Flour provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 1 pound for HEALTH VALLEY, FIBER 7 Flakes vs Acorn Flour:
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes has 1.7 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, more Sodium and 4.5 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.3 times more Copper and 1.5 times more Potassium than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Comparison of macro-nutrients per 1 pound:
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes has 1.4 times more Carbohydrate and 1.9 times more Protein than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.4 times more Energy, 21.4 times more Fat, 15 times more Saturated Fat and 10.1 times more Omega 6 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.