Comparing Nutrients in 100 calories HEALTH VALLEY, FIBER 7 FlakesVS Tomato Juice with Salt
Weight per 100 calories
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Tomato Juice with Salt
588g
HEALTH VALLEY, FIBER 7 Flakes have 20.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Tomato Juice with Salt?
HEALTH VALLEY, FIBER 7 Flakes VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of HEALTH VALLEY, FIBER 7 Flakes vs Tomato Juice with Salt:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have more Vitamin B12 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 4.5 times more Vitamin A, 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, 346.6 times more Vitamin C, 6.7 times more Vitamin E and 21.7 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
100 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for HEALTH VALLEY, FIBER 7 Flakes vs Tomato Juice with Salt:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 2.3 times more Manganese, 1.8 times more Selenium and 1.3 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.9 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 9.4 times more Potassium, 26.3 times more Sodium and 652.3 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Tomato Juice with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.7 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.7 times more Sugars than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.