Comparing Nutrients in 100 calories HEALTH VALLEY, FIBER 7 FlakesVS Tomato Paste
Weight per 100 calories
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Tomato Paste
122g
HEALTH VALLEY, FIBER 7 Flakes have 4.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Tomato Paste?
HEALTH VALLEY, FIBER 7 Flakes VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Tomato Paste?
Lets compare vitamin content per 100 calories of HEALTH VALLEY, FIBER 7 Flakes vs Tomato Paste:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 2 times more Vitamin B1, 2.7 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.1 times more Vitamin A, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 22.4 times more Vitamin C, 18.7 times more Vitamin E and 22.3 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for HEALTH VALLEY, FIBER 7 Flakes vs Tomato Paste:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 2.5 times more Manganese than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.2 times more Calcium, 3.3 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 9.1 times more Potassium, 1.3 times more Sodium and 105.5 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Tomato Paste contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 2.6 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.