Comparing Nutrients in 300 calories HEALTH VALLEY, FIBER 7 FlakesVS Tomato Paste
Weight per 300 calories
HEALTH VALLEY, FIBER 7 Flakes
85g
Tomato Paste
366g
HEALTH VALLEY, FIBER 7 Flakes have 4.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - HEALTH VALLEY, FIBER 7 Flakes or Tomato Paste?
HEALTH VALLEY, FIBER 7 Flakes VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HEALTH VALLEY, FIBER 7 Flakes or Tomato Paste?
Lets compare vitamin content per 300 calories of HEALTH VALLEY, FIBER 7 Flakes vs Tomato Paste:
300 calories of HEALTH VALLEY, FIBER 7 Flakes have 2 times more Vitamin B1, 2.7 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.1 times more Vitamin A, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 22.4 times more Vitamin C, 18.7 times more Vitamin E and 22.3 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for HEALTH VALLEY, FIBER 7 Flakes vs Tomato Paste:
300 calories of HEALTH VALLEY, FIBER 7 Flakes have 2.5 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Calcium, 3.3 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 9.1 times more Potassium, 1.3 times more Sodium and 105.5 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Tomato Paste contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 2.6 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.