Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of HEALTH VALLEY, FIBER 7 Flakes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HEALTH VALLEY, FIBER 7 Flakes vs Tomato Paste:
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have 1.4 times more Vitamin A, 8.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 5.2 times more Vitamin B5, 3.3 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.2 times more Vitamin C, 4.3 times more Vitamin E and 5.2 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for HEALTH VALLEY, FIBER 7 Flakes vs Tomato Paste:
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have 2 times more Calcium, 1.3 times more Copper, 3.4 times more Magnesium, 10.7 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Selenium, 3.4 times more Sodium and 4.6 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Potassium than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Tomato Paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have 4.3 times more Energy, 5 times more Omega 3, 3.8 times more Omega 6, 4.1 times more Carbohydrate, 1.6 times more Sugars, 3.4 times more Fiber and 3.3 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6