Comparing Nutrients in 100 calories Canned Hearts Of PalmVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Canned Hearts Of Palm
357g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.9 times more energy per unit of mass than Canned Hearts Of Palm, which is average in comparison to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Canned Red Kidney Beans with Liquids?
Canned Hearts Of Palm VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Hearts Of Palm vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Hearts Of Palm have 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 4.9 times more Vitamin B9 and 28.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Canned Hearts Of Palm.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Hearts Of Palm as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hearts Of Palm vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Hearts Of Palm have 5.8 times more Calcium, 2.6 times more Copper, 7.2 times more Iron, 3.7 times more Magnesium, 13.9 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium, 4.8 times more Sodium, 5.4 times more Zinc and 3.3 times more Water than Canned Red Kidney Beans with Liquids.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Hearts Of Palm have 5 times more Fat, 6.4 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
Both Canned Hearts Of Palm and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6