Comparing Nutrients in 100 calories Canned Hearts Of PalmVS Chilled Orange Juice
Weight per 100 calories
Canned Hearts Of Palm
357g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 1.8 times more energy per unit of mass than Canned Hearts Of Palm, which is low in comparison to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Chilled Orange Juice?
Canned Hearts Of Palm VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Canned Hearts Of Palm vs Chilled Orange Juice:
100 calories of Canned Hearts Of Palm have 2.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.6 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B1, 2 times more Vitamin B6 and 2.4 times more Vitamin C than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Chilled Orange Juice provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Hearts Of Palm as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hearts Of Palm vs Chilled Orange Juice:
100 calories of Canned Hearts Of Palm have 9.2 times more Calcium, 5.5 times more Copper, 42.1 times more Iron, 6 times more Magnesium, 106.1 times more Manganese, 6.7 times more Phosphorus, 1.7 times more Potassium, 12.3 times more Selenium, 372.8 times more Sodium, 28.8 times more Zinc and 1.8 times more Water than Chilled Orange Juice.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Hearts Of Palm have 9 times more Fat, 4.8 times more Omega 3, 13.9 times more Omega 6, 14 times more Fiber and 6.5 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber