Nutrient Comparison: Canned Hearts Of Palm VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Hearts Of Palm versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Hearts Of Palm vs Chilled Orange Juice:
- 7 ounces of Canned Hearts Of Palm have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.3 times more Vitamin C than Canned Hearts Of Palm.
- 7 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Canned Hearts Of Palm as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Hearts Of Palm vs Chilled Orange Juice:
- 7 ounces of Canned Hearts Of Palm have 5.3 times more Calcium, 3.2 times more Copper, 24.1 times more Iron, 3.5 times more Magnesium, 60.6 times more Manganese, 3.8 times more Phosphorus, 213 times more Sodium and 16.4 times more Zinc than Chilled Orange Juice.
- Both Canned Hearts Of Palm and Chilled Orange Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Canned Hearts Of Palm as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Hearts Of Palm have 8 times more Fiber and 3.7 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.5 times more Carbohydrate than Canned Hearts Of Palm.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Hearts Of Palm as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.