Hearts Of Palm VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Hearts Of Palm vs Boiled Red Kidney Beans:
- 100 calories of Hearts Of Palm have 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 7.5 times more Vitamin B6, 7.4 times more Vitamin C and 18.4 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1, 4.9 times more Vitamin B9 and more Vitamin K than Raw Hearts Of Palm.
- 100 calories of Hearts Of Palm have insufficient amounts of Vitamin K
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Hearts Of Palm as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hearts Of Palm vs Boiled Red Kidney Beans:
- 100 calories of Hearts Of Palm have 2.9 times more Copper, 4.9 times more Potassium and 3.8 times more Zinc than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 1.6 times more Iron and 4.1 times more Magnesium than Raw Hearts Of Palm.
- Both Hearts Of Palm and Boiled Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
- 100 calories of Hearts Of Palm lack sufficient amounts of Calcium
- Both Raw Hearts Of Palm as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hearts Of Palm have 1.2 times more Carbohydrate and 59.2 times more Sugars than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 11.7 times more Omega 3, 4.5 times more Fiber and 2.9 times more Protein than Raw Hearts Of Palm.
- Both Hearts Of Palm and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Hearts Of Palm provide inadequate amounts of Omega 3
- Both Raw Hearts Of Palm as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.