Comparing Nutrients in 100 calories Hearts Of PalmVS Cereals ready-to-eat, QUAKER, CAP
Weight per 100 calories
Hearts Of Palm
87g
Cereals ready-to-eat, QUAKER, CAP
25g
Cereals ready-to-eat, QUAKER, CAP have 3.5 times more energy per unit of mass than Raw Hearts Of Palm, which is high in comparison to other foods. Hearts Of Palm having average energy density.
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Cereals ready-to-eat, QUAKER, CAP?
Hearts Of Palm VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 100 calories of Hearts Of Palm vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Hearts Of Palm have 1.3 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 9.3 times more Vitamin B1, 2.9 times more Vitamin B2, 6.9 times more Vitamin B3 and 18.7 times more Vitamin B9 than Raw Hearts Of Palm.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C and Vitamin E
Both Raw Hearts Of Palm as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hearts Of Palm vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Hearts Of Palm have 20.1 times more Copper, 2.9 times more Phosphorus and 33.6 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 3.3 times more Iron, 1.6 times more Magnesium, 2.7 times more Selenium, 15.6 times more Sodium and 1.3 times more Zinc than Raw Hearts Of Palm.
100 calories of Hearts Of Palm lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
Both Raw Hearts Of Palm as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hearts Of Palm have 1.3 times more Sugars, 2.1 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 21 times more Saturated Fat than Raw Hearts Of Palm.
Both Hearts Of Palm and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber and Protein
Both Raw Hearts Of Palm as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.