Nutrient Comparison: Hearts Of Palm VS Cereals ready-to-eat, QUAKER, CAP per 1 lb
Compare the macro and micronutrient content in 1 lb of Hearts Of Palm versus 1 lb of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hearts Of Palm vs Cereals ready-to-eat, QUAKER, CAP:
- 1 pound of Hearts Of Palm has more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 32.3 times more Vitamin B1, 10.1 times more Vitamin B2, 23.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 64.8 times more Vitamin B9 than Raw Hearts Of Palm.
- Both Hearts Of Palm and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin E per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Raw Hearts Of Palm as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Hearts Of Palm vs Cereals ready-to-eat, QUAKER, CAP:
- 1 pound of Hearts Of Palm has 5.8 times more Copper and 9.7 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 11.5 times more Iron, 5.5 times more Magnesium, 9.3 times more Selenium, 53.9 times more Sodium and 4.3 times more Zinc than Raw Hearts Of Palm.
- Both Hearts Of Palm and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Phosphorus per one pound.
- 1 pound of Hearts Of Palm lack sufficient amounts of Selenium
- Both Raw Hearts Of Palm as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 3.5 times more Energy, 25.6 times more Fat, 72.7 times more Saturated Fat, 9.5 times more Omega 6, 3.3 times more Carbohydrate, 2.6 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Raw Hearts Of Palm.
- 1 pound of Hearts Of Palm provide inadequate amounts of Omega 6
- Both Raw Hearts Of Palm as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in one pound.