Comparing Nutrients in 100 calories Hearts Of PalmVS Acorn Flour
Weight per 100 calories
Hearts Of Palm
87g
Acorn Flour
20g
Full fat Acorn Flour has 4.4 times more energy per unit of mass than Raw Hearts Of Palm, which is very high in comparison to other foods. Hearts Of Palm having average energy density.
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Acorn Flour?
Hearts Of Palm VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Acorn Flour?
Lets compare vitamin content per 100 calories of Hearts Of Palm vs Acorn Flour:
100 calories of Hearts Of Palm have 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B6 and more Vitamin C than Acorn Flour.
Both Hearts Of Palm and Acorn Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw Hearts Of Palm as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Hearts Of Palm vs Acorn Flour:
100 calories of Hearts Of Palm have 4.6 times more Copper, 6.1 times more Iron, 5.9 times more Phosphorus, 11.1 times more Potassium and 25.4 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.5 times more Magnesium than Raw Hearts Of Palm.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Raw Hearts Of Palm as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hearts Of Palm have 2 times more Carbohydrate and 1.6 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 34.6 times more Fat, 19.6 times more Saturated Fat and 17.6 times more Omega 6 than Raw Hearts Of Palm.
Both Hearts Of Palm and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Hearts Of Palm provide inadequate amounts of Omega 6