Comparing Nutrients in 100 calories White Canned HominyVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
White Canned Hominy
139g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 2 times more energy per unit of mass than White Canned Hominy, which is average in comparison to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - White Canned Hominy or Frozen Orange Juice Concentrate with Calcium?
White Canned Hominy VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Canned Hominy or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of White Canned Hominy vs Frozen Orange Juice Concentrate with Calcium:
100 kcal of Frozen Orange Juice Concentrate with Calcium contain 44.9 times more Vitamin B1, 14.3 times more Vitamin B2, 16.2 times more Vitamin B3, 2.3 times more Vitamin B5, 25.5 times more Vitamin B6, 37.7 times more Vitamin B9, 236.4 times more Vitamin C and 5.9 times more Vitamin E than White Canned Hominy.
100 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both White Canned Hominy as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Canned Hominy vs Frozen Orange Juice Concentrate with Calcium:
100 calories of White Canned Hominy have 3.8 times more Iron, 1.2 times more Manganese, 15.3 times more Selenium, 77.9 times more Sodium, 13.4 times more Zinc and 2.8 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 28.3 times more Calcium, 4.4 times more Phosphorus and 34.2 times more Potassium than White Canned Hominy.
Both White Canned Hominy and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper and Magnesium per 100 calories.
100 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Canned Hominy have 17.2 times more Omega 6, 5.1 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 9.6 times more Sugars than White Canned Hominy.
Both White Canned Hominy and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber
Both White Canned Hominy as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 100 calories.