Nutrient Comparison: White Canned Hominy VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of White Canned Hominy versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Canned Hominy vs Frozen Orange Juice Concentrate with Calcium:
- 7 oz of Frozen Orange Juice Concentrate with Calcium contain 91.7 times more Vitamin B1, 29.2 times more Vitamin B2, 33.1 times more Vitamin B3, 4.8 times more Vitamin B5, 52 times more Vitamin B6, 77 times more Vitamin B9, 482.7 times more Vitamin C and 12 times more Vitamin E than White Canned Hominy.
- 7 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both White Canned Hominy as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Canned Hominy vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of White Canned Hominy have 1.9 times more Iron, 7.5 times more Selenium, 38.1 times more Sodium, 6.6 times more Zinc and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 57.8 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 8.9 times more Phosphorus and 69.9 times more Potassium than White Canned Hominy.
- 7 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Canned Hominy have 8.4 times more Omega 6 and 2.5 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 2 times more Energy, 2.4 times more Carbohydrate, 19.7 times more Sugars and 1.6 times more Protein than White Canned Hominy.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
- Both White Canned Hominy as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in seven ounces.