Comparing Nutrients in 100 calories White Canned HominyVS Baked Potato Skin
Weight per 100 calories
White Canned Hominy
139g
Baked Potato Skin
50.5g
Baked Potato Skin has 2.8 times more energy per unit of mass than White Canned Hominy, which is above average in comparison to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - White Canned Hominy or Baked Potato Skin?
White Canned Hominy VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Canned Hominy or Baked Potato Skin?
Lets compare vitamin content per 100 calories of White Canned Hominy vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 14.8 times more Vitamin B1, 6.4 times more Vitamin B2, 33.8 times more Vitamin B3, 2 times more Vitamin B5, 44.7 times more Vitamin B6, 8 times more Vitamin B9 and 16.4 times more Vitamin C than White Canned Hominy.
100 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both White Canned Hominy as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Canned Hominy vs Baked Potato Skin:
100 calories of White Canned Hominy have 11.8 times more Selenium, 35 times more Sodium, 5.9 times more Zinc and 4.8 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 9.9 times more Copper, 4.1 times more Iron, 3.2 times more Manganese and 23.2 times more Potassium than White Canned Hominy.
Both White Canned Hominy and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of White Canned Hominy lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both White Canned Hominy as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Canned Hominy have 33.3 times more Omega 6 and 3 times more Sugars than Baked Potato Skin.
Both White Canned Hominy and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both White Canned Hominy as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.