Nutrient Comparison: White Canned Hominy VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of White Canned Hominy versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Canned Hominy vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 40.7 times more Vitamin B1, 17.7 times more Vitamin B2, 92.9 times more Vitamin B3, 5.6 times more Vitamin B5, 122.8 times more Vitamin B6, 22 times more Vitamin B9 and 45 times more Vitamin C than White Canned Hominy.
- 1 pound of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both White Canned Hominy as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for White Canned Hominy vs Baked Potato Skin:
- 1 pound of White Canned Hominy has 4.3 times more Selenium, 12.7 times more Sodium, 2.1 times more Zinc and 1.7 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.4 times more Calcium, 27.2 times more Copper, 11.4 times more Iron, 2.7 times more Magnesium, 8.8 times more Manganese, 2.9 times more Phosphorus and 63.7 times more Potassium than White Canned Hominy.
- 1 pound of White Canned Hominy lack sufficient amounts of Calcium and Potassium
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Canned Hominy has 12.1 times more Omega 6 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.8 times more Energy, 3.2 times more Carbohydrate, 3.2 times more Fiber and 2.9 times more Protein than White Canned Hominy.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6
- Both White Canned Hominy as well as Baked Potato Skin provide inadequate amounts of Omega 3 in one pound.