Comparing Nutrients in 100 calories Yellow Canned HominyVS Tomato Juice with Salt
Weight per 100 calories
Yellow Canned Hominy
139g
Tomato Juice with Salt
588g
Yellow Canned Hominy has 4.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Tomato Juice with Salt?
Yellow Canned Hominy VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Yellow Canned Hominy vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 141.2 times more Vitamin B1, 55.1 times more Vitamin B2, 86.4 times more Vitamin B3, 59.3 times more Vitamin B6, 84.7 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Yellow Canned Hominy as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Canned Hominy vs Tomato Juice with Salt:
100 calories of Yellow Canned Hominy have 1.4 times more Selenium and 2.3 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 4.2 times more Calcium, 5.9 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 102.1 times more Potassium, 3.1 times more Sodium and 4.8 times more Water than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Canned Hominy have 4.2 times more Omega 6 and 1.5 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.4 times more Protein than Yellow Canned Hominy.
Both Yellow Canned Hominy and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Yellow Canned Hominy as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.