Comparing Nutrients in 500 calories Yellow Canned HominyVS Tomato Juice with Salt
Weight per 500 calories
Yellow Canned Hominy
694g
Tomato Juice with Salt
2941g
Yellow Canned Hominy has 4.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Canned Hominy or Tomato Juice with Salt?
Yellow Canned Hominy VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Canned Hominy or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Yellow Canned Hominy vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 141.2 times more Vitamin B1, 55.1 times more Vitamin B2, 86.4 times more Vitamin B3, 59.3 times more Vitamin B6, 84.7 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
500 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Yellow Canned Hominy as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Canned Hominy vs Tomato Juice with Salt:
500 calories of Yellow Canned Hominy have 1.4 times more Selenium and 2.3 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4.2 times more Calcium, 5.9 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 102.1 times more Potassium, 3.1 times more Sodium and 4.8 times more Water than Yellow Canned Hominy.
500 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Canned Hominy have 4.2 times more Omega 6 and 1.5 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.4 times more Protein than Yellow Canned Hominy.
Both Yellow Canned Hominy and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Yellow Canned Hominy as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.