Kiwano VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kiwano or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Kiwano vs Brussels Sprouts:
- 100 kcal of Raw Brussels Sprouts contain 5.6 times more Vitamin A, 5.7 times more Vitamin B1, 6.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 20.8 times more Vitamin B9 and 16.4 times more Vitamin C than Horned melon.
- 100 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Kiwano vs Brussels Sprouts:
- 100 calories of Kiwano have 1.7 times more Magnesium than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 3.3 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 8.8 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium and 12.8 times more Sodium than Horned melon.
- Both Kiwano and Brussels Sprouts contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Kiwano have 4.1 times more Fat than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 1.9 times more Protein than Horned melon.
- Both Kiwano and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.