Nutrient Comparison: Kiwano VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Kiwano versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kiwano vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain 5.4 times more Vitamin A, 5.6 times more Vitamin B1, 6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, 20.3 times more Vitamin B9 and 16 times more Vitamin C than Horned melon.
- 100 grams of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 100 grams for Kiwano vs Brussels Sprouts:
- 100 grams of Kiwano have 1.7 times more Magnesium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.2 times more Calcium, 3.5 times more Copper, 8.6 times more Manganese, 1.9 times more Phosphorus and 3.2 times more Potassium than Horned melon.
- Both Kiwano and Brussels Sprouts contain similar levels of Iron, Zinc and Water per 100 grams.
- 100 grams of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Brussels Sprouts contain 1.9 times more Protein than Horned melon.
- Both Kiwano and Brussels Sprouts offer comparable quantities of Carbohydrate per 100 grams.
- Both Horned melon as well as Raw Brussels Sprouts provide inadequate amounts of Energy in 100 grams.