Comparing Nutrients in 100 calories KiwanoVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Kiwano
227g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 2 times more energy per unit of mass than Horned melon, which is average in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 100 calories - Kiwano or Boiled Potato Flesh, Cooked In Skin?
Kiwano VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kiwano or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Kiwano vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Kiwano have 1.5 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Horned melon.
Both Kiwano and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per 100 calories.
100 calories of Kiwano have insufficient amounts of Vitamin B9
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Horned melon as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Kiwano vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Kiwano have 5.1 times more Calcium, 7.2 times more Iron, 3.6 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Zinc and 2.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.8 times more Copper, 1.8 times more Manganese and 1.6 times more Potassium than Horned melon.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwano have 24.9 times more Fat and 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Horned melon.
Both Kiwano and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.