Nutrient Comparison: Kiwano VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Kiwano versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kiwano vs Boiled Potato Flesh, Cooked In Skin:
- 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 4.2 times more Vitamin B1, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 4.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.5 times more Vitamin C than Horned melon.
- 1 kilogram of Kiwano have insufficient amounts of Vitamin B9
- Both Horned melon as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B2 in one kilogram.
Comparing minerals per 1 kilogram for Kiwano vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Kiwano has 3.6 times more Iron, 1.8 times more Magnesium and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 9.4 times more Copper, 3.5 times more Manganese and 3.1 times more Potassium than Horned melon.
- Both Kiwano and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Kiwano lack sufficient amounts of Manganese
- Both Horned melon as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2 times more Energy and 2.7 times more Carbohydrate than Horned melon.
- Both Kiwano and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Kiwano provide inadequate amounts of Energy