Comparing Nutrients in 100 calories KiwanoVS Sunflower Seed Butter
Weight per 100 calories
Kiwano
227g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 14 times more energy per unit of mass than Horned melon, which is very high in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 100 calories - Kiwano or Sunflower Seed Butter?
Kiwano VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kiwano or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Kiwano vs Sunflower Seed Butter:
100 calories of Kiwano have 6.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 27.5 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.6 times more Vitamin B9 than Horned melon.
Both Kiwano and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Kiwano have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 100 calories for Kiwano vs Sunflower Seed Butter:
100 calories of Kiwano have 2.8 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 3 times more Potassium, 1.4 times more Zinc and 2012.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.7 times more Copper, 3.8 times more Manganese and 1.3 times more Phosphorus than Horned melon.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwano have 4.5 times more Carbohydrate and 1.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Fat than Horned melon.
Both Kiwano and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.