Nutrient Comparison: Kiwano VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwano versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwano vs Sunflower Seed Butter:
- 14 ounces of Kiwano have 2 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B1, 10.9 times more Vitamin B2, 11.9 times more Vitamin B3, 6.4 times more Vitamin B5, 8.7 times more Vitamin B6 and 79 times more Vitamin B9 than Horned melon.
- 14 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Kiwano vs Sunflower Seed Butter:
- 14 ounces of Kiwano have 143.5 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.9 times more Calcium, 79.9 times more Copper, 3.6 times more Iron, 7.8 times more Magnesium, 53.2 times more Manganese, 18 times more Phosphorus, 4.7 times more Potassium and 10.2 times more Zinc than Horned melon.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 14 times more Energy, 43.8 times more Fat, 3.1 times more Carbohydrate and 9.7 times more Protein than Horned melon.
- 14 ounces of Kiwano provide inadequate amounts of Energy