Nutrient Comparison: Kiwano VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwano versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwano vs Sunflower Seed Flour:
- 14 ounces of Kiwano have 4.1 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 127.5 times more Vitamin B1, 17.7 times more Vitamin B2, 12.9 times more Vitamin B3, 36.1 times more Vitamin B5, 12 times more Vitamin B6 and 74 times more Vitamin B9 than Horned melon.
- 14 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Horned melon as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Kiwano vs Sunflower Seed Flour:
- 14 ounces of Kiwano have 1.8 times more Potassium and 11.9 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Calcium, 85.7 times more Copper, 5.9 times more Iron, 8.7 times more Magnesium, 50.6 times more Manganese, 18.6 times more Phosphorus and 10.3 times more Zinc than Horned melon.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 7.4 times more Energy, 4.7 times more Carbohydrate and 27 times more Protein than Horned melon.
- 14 ounces of Kiwano provide inadequate amounts of Energy