Comparing Nutrients in 100 calories KiwanoVS Sunflower Seed Flour
Weight per 100 calories
Kiwano
227g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 7.4 times more energy per unit of mass than Horned melon, which is high in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 100 calories - Kiwano or Sunflower Seed Flour?
Kiwano VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kiwano or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Kiwano vs Sunflower Seed Flour:
100 calories of Kiwano have 30.2 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 17.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 10 times more Vitamin B9 than Horned melon.
100 calories of Kiwano have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Horned melon as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Kiwano vs Sunflower Seed Flour:
100 calories of Kiwano have 1.3 times more Iron, 13.6 times more Potassium and 88.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11.6 times more Copper, 6.8 times more Manganese, 2.5 times more Phosphorus and 1.4 times more Zinc than Horned melon.
Both Kiwano and Sunflower Seed Flour contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwano have 5.8 times more Fat and 1.6 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Protein than Horned melon.
Both Kiwano and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.